I have absolutely no idea what the point of meditation, and this is coming from a guy who has been meditating for at least a year and a half. Is it the narvana that every one in the new age movement says that it is? Well maybe, I mean it does help you out, keeping you from flipping out and going off the deep end and getting out of control but it is probably not good for much else. I am just not sure what the point of meditation is, really I just cant say for sure that there is a point to it all and why you should be doing it. That being said I wil do another meditation session after I am done ripping the idea of meditation to shreads and making you have an existentisal moment about the very nature of reality. But I will lelt you figure out the deeper meaning of meditation for yourself. Have fun!!!!!!!!