You will have good days and you will have days where you don’t feel in the mood to meditate. Today happen to be a day where I didn’t feel like meditating at all, but I did find sometime to sit down and meditate, and I did feel something good. I felt good to meditate, so when you are not in the mood you should just do it. Yep that is what Nike said, just go for it just get it done. Don’t stop yourself just get it done. If you don’t meditate than you will have that negging feeling hauting you the whole day long. So find 20 or 30 minutes and you will feel pretty good that you did.